Programmes can also be designed to suit your individual needs..
Before our first consultation, I will send you a detailed health questionnaire and a food diary to be returned at least 48 hours before we meet. Consultations can be in person or by zoom.
This 12 week programme is designed for you, if you are looking to restore energy, hormonal balance, loose weight, improve digestion, sleep better, have a better understanding of what to eat, and gain confidence about your food and lifestyle choices.
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What's included:
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1 x 75-minute Initial Consultation: In-depth analysis of your health history, diet and lifestyle. I will review your current eating habits and lifestyle, supplements and medications, and discuss my initial thoughts on what we need to do to achieve your health goals. Following the initial consultation, I will spend time reviewing your case and creating a detailed and personalised protocol which includes nutritional advice, supplement and lifestyle recommendations, informational handouts, shopping lists, meal plans and recipes. I will also advise you on any tests needed and help interpret these.
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3 x 40-minute Follow Up Consultations: We will discuss your progress, how you are feeling and how your body has responded to dietary and lifestyle changes.
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Total cost: £445
Signature Health Package
This 12 programme is designed for you, if you have more complex issues and/or need fortnightly support to meet your nutritional health goals and achieve meaningful changes.
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What's included:
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1 x 75-minute Initial Consultation: In-depth analysis of your health history, symptoms and concerns. I will review your food diary, lifestyle, current supplements and medications, and discuss my initial thoughts on why you are experiencing symptoms. Following the initial consultation, I will spend time reviewing your case and creating a detailed and personalised health protocol which includes a strategy to address the root cause of your symptoms.
This protocol includes nutritional advice, supplement and lifestyle recommendations, informational handouts, and shopping lists, meal plans and recipes when applicable. I will also recommend functional tests that I find relevant to your case. -
The protocol will be delivered within 48 hours following your consultation.
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5 x 40-minute Follow-Up Consultations: We will check your progress, review your protocol and make any necessary adjustments to achieve optimal and long-lasting results. Tests results will be interpreted if applicable.
Total cost: 625
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Foundation Health Package
Complete Health Package
This is the ultimate 12 week programme designed for you to give weekly support to meet your nutritional health goals and achieve long term sustainable lifestyle changes.
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What's included:
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1 x 75-minute Initial Consultation: In-depth analysis of your health history, symptoms and concerns. I will review your food diary, lifestyle, current supplements and medications, and discuss my initial thoughts on why you are experiencing symptoms. Following the initial consultation, I will spend time reviewing your case and creating a detailed and personalised health protocol which includes a strategy to address the root cause of your symptoms.
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This protocol includes nutritional advice, supplement and lifestyle recommendations, informational handouts, and shopping lists, meal plans and recipes when applicable. I will also recommend functional tests that I find relevant to your case.
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The protocol will be delivered within 48 hours following your consultation.
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11 Weekly sessions with alternating 6 x 15 minute and 5 x 30 minute Follow-Up sessions(by telephone/zoom or in person:
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We will check your progress, review your protocol and make any necessary adjustments to achieve optimal and long-lasting results. Tests results will be interpreted if applicable.
Total cost: £795
Health & Wellbeing MOT
A one-off 60 min consultation to review your current diet and lifestyle and make recommendations for optimal health and wellbeing. This is for previous clients who if want to check you are on the right track. You will receive personalised diet and lifestyle recommendations and supplement suggestions if required.
£95 per session
GIFT CARDS
Send a gift card to friends and family or buy for your future use. Gift vouchers can be redeemed against any of our services. Valid for 12 months from date of purchase. Excludes functional testing and supplements.
Payment Terms
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Payment is due within 24 hours of the consultation. The consultation can be re-scheduled up to 48 hours prior to the session. No shows will be charged at the full rate.